Did you know that about 1 in 10 men all over the world suffer from erectile dysfunction? This is a condition that some men suffer in that they are unable to control their erections, resulting in a limp penis even during penetrative sex.
Erectile dysfunction can be caused by a number of different things, including cardiovascular disease, diabetes, neurological diseases, or even prostate-related conditions and treatments.
Although it can be treated with medications and male enhancement
pills, there are some natural ways to overcome this condition.
Today, I am going to share some ways you can reduce the effects of erectile dysfunction.
Studies have shown that men who follow the Mediterranean diet often achieve (and maintain) a healthy weight. Not only that but the foods that people can eat by following the diet are known to provide ample nutrition to the body that will help men maintain powerful and sustained erections.
Although you may not follow the same diet plan, always eat the right kinds of foods and in the right amounts to ensure that you are getting the nutrition that you need for optimal health.
Do Some Aerobics
Activities such as running or brisk walking are considered good aerobic exercises. These exercises can help keep your heart healthy as it can help increase your heart rate, as well as making sure that blood circulation is always on point.
Aim to incorporate 4-5 aerobic exercise sessions every week so that you can achieve great results in far less time.
Keep Your Heart Healthy
A good functioning heart is one that can pump and circulate blood to the many different organs in the body. However, poor lifestyle can lead to high blood sugar levels, high blood pressure, high cholesterol, and high triglycerides– which can all lead to heart disease and even stroke.
You can keep your heart healthy by increasing your physical activity, eating the right foods, and also consulting your doctor as they might give you medications that can help you even more.
Control Your Weight
Obesity can actually lead to erectile dysfunction as well. A man with a 42-inch waist can certainly feel the effects than those who have, say, a 32-inch waistline.
That being said, losing weight is imperative, especially if you are more overweight than your similar-aged counterparts.
I suggest that you control the amount of food you take in as this is usually the culprit to bulging tummies. You should also make certain lifestyle changes such as getting adequate amounts of sleep, cutting alcohol consumption, breaking the habit of smoking, among other negative habits.
Do Some Resistance Training
Weightlifting or resistance training can help boost your testosterone levels which can certainly fight the effects of erectile dysfunction.
Aim to get at least a full-body workout three times a week to ensure maximum benefit. Think about targeting your back, chest, biceps, triceps, legs, glutes, and forearms.
Aside from resistance training, you can also benefit from doing some Kegel exercises since it can help strengthen your pelvic floor muscles.